Wednesday, November 13, 2019
6 way to make the red-eye flight tolerable
6 way to make the red-eye flight tolerable 6 way to make the red-eye flight tolerable What kind of flights leave between 1 a.m. and 4 a.m.? The budget-friendly kind, of course. If youâre rocking the red-eye, you may be worried about having a bummer of a time on that plane. But it doesnât have to be tortuous. Hereâs how to make a red-eye flight tolerable - because, at the risk of sounding harsh, itâs never going to be a sleeping-on-clouds experience.1. Wear comfy clothesDonât wear jeans on the red-eye. Trust us on this one. You want something stretchy, something that wonât bite into your beltline if you want to sit in some sort of conglomeration of yoga poses to get cozy in your seat.Sure, the flight happens at bedtime, but that doesnât mean you should wear your pajamas to the airport. Athleisure is your answer, so you can look chic and be comfy without looking like you literally rolled out of bed.2. Bring warm accessoriesIt may be breezy tropical beach weather where youâre headed, but on the plane, itâs going to get icy. Frigid plane temps are notor ious and not all long-haul flights give you a blanket anymore. Weâd suggest bringing a nice thick pair of socks (yes, even if youâre heading somewhere that only requires sandals) because when your feet are warm, the rest of you stays warm.Also, bring a scarf. It makes a great blanket or pillow substitute if you donât wear it as a wrap for some extra heat.3. Pack some melatoninHormone supplement melatonin is a sleep aid popular for those who want a little boost to sleep. Itâs not a knock-out like ZzzQuil, but it sends a signal to your brain that it might be time to wind down and get some snooze time.You donât need more than 5 milligrams (the usual drugstore dose), and you should only take melatonin if you have a flight long enough to hit at least one full sleep cycle. Thatâs at least a couple of hours solidly in your seat. Otherwise, you might wake up groggy and unhappy that you canât keep sleeping.4. Think critically about alcoholYou know your body best. Think about yo ur reaction to wine, beer or any liquor you might sip in a plane. Do you get crabby after one pale ale? Do you get sleepy after a glass of pinot? For some people, alcohol can ease their travel anxiety. For some, it nudges them into a deep sleep. But for others, it makes them wake up after a restless catnap with a wine headache and serious anxiety.Try to think about what late-night drinking has done to your body in the past and then add the pressurized atmosphere of an airplane. Youâll know whatâs best for you.5. Download a great podcastIf you want to fall asleep, donât turn on the in-flight entertainment on the seatback. That blue light is going to keep you up. Instead, download one of your favorite podcasts before boarding. Start with âSerialâ if youâre a newbie to the pod-world, while long-time podcast geeks will like âReply Allâ and âAnna Faris Is Unqualified.âYou can listen to an episode or two without getting the wake-up effect of the screen. And then, when youâre ready to sleep, turn on an episode of âSleep With Me,â where the podcast host deliberately uses his most monotone voice to drone on about assorted randomness until you fall asleep. Itâs rarely failed us.6. Bring a breakfast snackYou might not get a meal on a red-eye flight if youâre not flying between continents. You might not even get pretzels, depending on your airline. But our favorite food plan for a red-eye is to bring a late-night snack and breakfast onto the plane with us.Packing a breakfast food will help remind your body what time it is after being jolted off your normal internal clock that signals waking time and sleeping time in the comfort of your own bed. Eating breakfast before disembarking sets you up well for the day (because we all know itâs the most important meal).This post was originally published on Swirled.com in the Thrive section, which covers valuable career and personal finance content for Millennials.
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