Thursday, November 21, 2019
Study Texting support to your partner can lower their stress levels
Study Texting support to your partner can lower their stress levels Study Texting support to your partner can lower their stress levels When our partner is stressed about work, we may worry about the best way to comfort them. Should we back off and give them space? Talk about it directly? Send them flowers? Turns out, it doesnât take elaborate gestures. You donât even have to be physically nearby or address the stress. A new study published in Computers in Human Behavior found that comfort can come from just a simple supportive text.Texting subtle support works best over explicit support ?? ??To test the power of an empowering text, Emily Hooker and her colleagues from the University of California recruited 75 women to do a task designed to put them on edge with stress - public speaking. The women and their romantic partners were put into different rooms.The women were told to prepare a speech in four minutes. While they were filling out surveys and preparing a speech, some of them received a text from their partners that gushed support: âDonât worry. Itâs just a psych study. Youâll be fine :-)â and ad vice like âYou could talk about how hard working you are.â Others received no text at all from their partner. Others got a simple reminder of their partnerâs nearby presence with mundane texts saying âItâs cold in hereâ and âIâm filling out surveys.âThe participants who received the explicitly supportive texts said they felt loved and cared for, compared to the participants in the control group. But it was the mundane texts about the weather and the act of filling out a survey, not the supportive texts, that actually sparked a physical response in participants. Mundane, but not supportive messages, reduced systolic blood pressure the most.Why does gushing support for your partner not calm them down as easily? The researchers suggest that these well-intentioned messages can actually be stressful for your partner to receive. When you send your partner unsolicited advice on a problem, it may subtly hint that you think your partner is struggling and needs help.âThe s upportive messages used in this studyâ¦indicated that the partner was aware of the stressful task,â the paper states. âThe supportive messages may have inadvertently increased evaluative threatâ¦.due to the subtle suggestion that the participant needed assistance.âThe supportive texts reminded participants that they had a stressful job ahead of them that they may not be equipped to handle. When your partner is griping about the air conditioning, it just reminds you of their comforting presence. You remember that you have someone who is nearby and here for you. Their unrelated complaints may even take your mind off the stress of the task ahead.Texts are powerful forms of communication we use every day. âDuring inevitable, daily stress, this form of communication may have the potential to influence biological and physical well-being,â the paper concludes. Receiving a text has the power to brighten your partnerâs day as they go about their work. Choose your words wisely.
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